Description

Experience the power of somatic yoga with certified yoga therapist Jeanette Conery. Join us for a profound 2-hour workshop where Jeanette skillfully weaves together the wisdom of somatic yoga, guiding you through its nourishing, slow and juicy practice. Following this enriching movement experience, indulge in a 25-minute yoga nidra session, skillfully designed to reset your nervous system, muscles, and breath. This immersive practice is a powerful tool for rejuvenation, offering a profound sense of relaxation and restoration. Through a slow yet potent somatic yoga practice that integrates neuromuscular science with body awareness and breath, you’ll be able to discover the art of releasing chronic stress and tension while enhancing your range of motion and posture. Somatic yoga goes beyond the physical, creating a space for the nourishment of your joints and fascia. A regular practice of Somatic Yoga will decrease your cortisol and adrenaline levels, making you less susceptible to chronic inflammation and more resilient in the face of life's everyday stressors. Come join us on this journey where each breath becomes a step towards releasing, revitalizing, and reconnecting with the wisdom of your body. Don't miss this opportunity to embrace the transformative synergy of somatic yoga and yoga nidra with Jeanette Conery. Limited spots available, secure yours now! Please bring two yoga mats for comfort, we will have extra if needed. 1:00PM - 3:00PM $45